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Get help now

If you're in crisis or thinking about hurting yourself, these resources are always available. You don't need to be signed in. The AI is not involved.

If you are in immediate danger

Call your local emergency number — 911 in the US, 112 in the EU, 999 in the UK.

United States

988 Suicide & Crisis Lifeline
24/7. Call or text 988. Free, confidential.
Call 988
Crisis Text Line
Text HOME to 741741. 24/7. Free.
Text 741741
SAMHSA National Helpline
Mental health and substance use. 24/7. Free.
1-800-662-4357

United Kingdom & Ireland

Samaritans
24/7. Free, confidential. Listening service.
Call 116 123
Shout
Text SHOUT to 85258. 24/7. UK only.
Text 85258

Canada

Talk Suicide Canada
24/7. Call or text 988. Free.
Call 988

Australia

Lifeline Australia
24/7. Free, confidential.
Call 13 11 14

International

Find A Helpline
Free, confidential support — 130+ countries.
findahelpline.com
About this page This page does not use AI, does not require sign-in, and sends no data anywhere. We honor your AI off setting absolutely. If you've turned AI off in your settings, you can still reach this page from the menu — always available, no AI involved.